The hunt for a good Rhodiola Rosea supplement has been a long one, but in bringing home the Head Honcho blend it certainly feels to be a success! Ever since HVMN Rise was reformulated, excluding the Rhodiola that we loved so much, a gaping hole was left. It's been over a year, but now I can confidently say we don't just have a replacement, but an improvement.
In the first instalment of Ingredient Insights I dive deep into L-Dopa! Covering what it is, why it's used, metabolic pathways, some of the challenges getting L-Dopa from mouth to brain and a whole bunch of other interesting factors in the world of L-Dopa. Check it out and get your day's nootropics learning in!
A breakdown of Stanford’s study article: "Comparison of the ŌURA Sleep Tracker Against Polysomnography". Hopefully this can share some valuable third party insight into the ŌURA, as well as introduce the approach and some challenges of clinical trials.
Chamomile is a herb has very successfully ingrained itself into modern culture. Any one evening you might have your nana, a fitspo instagram model, and classical business-business-business dudes sipping away on their respective chamomile brews before bed. It’s certainly popular, but will chamomile tea actually help you sleep better?