Support yourself to the MAX.

When it comes to what we look for at VitaKea, Strom has hit it right on the bullseye with this anti-stress and nerve growth formula. It is truly a valuable support stack for all living - great to get your body and mind back on a healthy track.

Well studied, well-supported ingredients. Targetted and synergistic combinations that consider how to get their very best usefulness. And finally, clinically relevant dosages, and well, in this case… it’s POTENT dosages!

1000mg Choline - Though not absorbed into the brain as efficiently as some other choline sources, Strom have made up for this with a top-notch dose. Choline is used in the brain most significantly for the production of the essential neurotransmitter ‘Acetylcholine’, which improves cognition through its critical role in neuron function. Additionally, cholines has value to a range of other organs and tissues, which this form is very well suited for.

800mg KSM66 Ashwagandha - KSM-66 is the king of Ashwagandha extracts! It has an incredible number of clinical studies behind it, and 22 of those even being of a clinical “Gold Standard”. With this extract you can be absolutely sure of the quality, and relevance of clinical research to your applications. Ashwagandha is shown to be an excellent modulator of cortisol and testosterone, decreasing feelings of stress, mood volatility and all-round improving feelings of calm and well-being. At VitaKea, this herb is our No.1 recommended, which has value for just about every human.

500mg Phosphatidylserine (PS) - A key nutrient and fat-soluble amino acid for the building of cell walls and various cognitive processes, phosphatidylserine is another “excellent for everyone” sort of ingredient. It has also been shown to have cortisol decreasing effects, complimenting the Ashwagandha well.

500mg Lions Mane - A popular fungi of late, this magnificent mushroom has been shown to increase Nerve Growth Factor (NGF) and Brain Derived Neurotrophic Factor (BDNF). These brothers in the neurotrophic factor family have well studied effects in increasing nerve cell growth and repair. BDNF particularly working within the hippocampus improving memory functions, and NGF promoting nerve cell insulation and anti-inflammatory actions. *** CAPSULE FORM HAS DOUBLE DOSE LIONS MANE! (1000mg per serve).

10mg Bioperine - A particularly anti-inflammatory ingredient, Bioperine is a black pepper extract utilised by many well-formulated nootropic stacks to aid the absorption (a bioavailability enhancer) of other nutrients, in this case providing particular value to the other herbal extracts in SupportMAX Neuro. This is one ingredient we are always pleased to see, given the excellent value to consumer it provides.

More on L-Theanine itself

Formulated to Support Stress, Mood, And Relaxation.

What exactly goes into the Tranquil Mind formula?
Primal Herb has chosen each herbal extract for its proven effectiveness, safety, research, and historical use.*

L-Theanine
One of the most-researched compounds responsible for the health benefits of green tea, l-theanine is an amino acid known to help regulate mood. Its known to to provide support for anxiety, depression, and sleep disorders.*

L-Tryptophan
Like 5-HTP, l-tryptophan is an amino acid precursor to serotonin, the neurotransmitter responsible for better mood and low anxiety. In plentiful amounts, it boosts serotonin to help stress and sleep problems.*

Griffonia Simplicifolia
Ever tried 5-HTP supplements for sleep and stress relief? This African shrub is the most common natural source for this amino acid, proven to help produce more serotonin, and thus boost mood, balanced sleep, and lower stress.*

Reishi Spores (Ganoderma lucidum)
Is one of the most studied medicinal mushrooms that has been shown to be an important ally in supporting stress, sleep-promoting properties and the overall calming of the mind.*

Passion Flower (Passiflora incarnata)
The blooming vine known for producing deliciously sweet passion fruit is also thoroughly researched for its sedative, sleep-improving, and digestion-enhancing effects. Traditional herbalists used it as an anti-depressant.*

Ashwagandha (Withania somnifera)
One of the modern era’s most famed adaptogens hailing from India. Studies show its antioxidant capabilities are so potent that it gives robust protection against stress, therefore holistically reducing stress, anxiety, and depression.*

Schisandra (Schisandra chinensis)
Similar to Ashwagandha, Schisandra is a strong and protective adaptogen supported by both centuries of traditional use and scientific research. Known to fortify the body against stress, depression, and anxiety.*

Review of Supporting Research

Tranquil Mind also includes piperine, the active alkaloid chemical found in the rinds of black pepper fruits (or corns). This compound immediately increases the bioavailability of all other powerful plant compounds added to this blend – so you can really feel the difference!*

No Fillers, No Dying Agents, No Additives, Just 100% Pure Extracts.

Vegan Friendly!

HOW AND WHEN TO USE TRANQUIL MIND?

• Add to hot water, coffee, tea, or smoothie... or even integrate into some food dishes!

• Tranquil Mind can be taken day or night – with or without food. :) 

• Goes down very well in a before bed relaxation tea.

THE VERY BEST HERBAL INGREDIENTS FOR STRESS, MOOD, AND SLEEP SUPPORT

 Each ingredient that is selected for inclusion is supported not only by solid research and scientific evidence, but also a strong body and background of evidence-based traditional use dating back thousands of years.

In the realm of stress relief, anxiety support, and even depression support, many herbs have been explored, both scientifically and experimentally. This includes botanicals selected not only for how they are shown to possibly support symptom relief, but also for how they help strengthen the body to better handle and adapt to stress, which further reduces anxiety, stress, and sleep problems twofold.

None of these herbal ingredients are proven or approved to replace doctor-approved or mainstream therapies for mood disorders.

Instead, think of these ingredients as an extra shield or even additional nutrient support to help one’s flexibility, durability, and stamina when facing challenges to mental wellness and mood.

* DO NOT CONSUME IF USING PRESCRIPTION MEDICATION, AND ALWAYS CONSULT YOUR DOCTOR BEFOREHAND.

MORE ON THE 7 INGREDIENTS OF TRANQUIL MIND

Ashwagandha

Nothing effective in the world of stress relief and hormone balance could ever skip out on ashwagandha. A powerful root that is surprisingly closely related to tomatoes, eggplants, and peppers, it was an important part of the ancient healing practices in Ayurveda from India.

A nourishing tonic and adaptogen in one, ashwagandha is widely known for benefits to reproductive, endocrine, and thyroid health.* But, over the long term, this boost also reaps amazing results for stress and mental health, since these states of wellness can often be governed by the wild world of hormones and neurotransmitters.*

Griffonia Simplifolia

One of nature’s richest sources of natural 5-HTP, this plant from Africa contains phytochemicals that closely mimic a very important neurotransmitter in our bodies that eventually gets transformed into serotonin. In fact, most 5-HTP supplements contain extracts directly from this plant.

Serotonin is vital for regulated mood, good sleep, and normal low anxiety levels. As such, Griffonia has been used extensively in traditional medicine—and studied closely by scientific researchers—for its ability to promote better sleep and reduce anxiety naturally.*

Reishi Spores (Cracked Shell)

This medicinal mushroom provides an array of beneficial support. Reishi can support Anxiety and Depression; Breast cancer patients reported reduced anxiety and depression, as well as increased quality of life when they received reishi along with their cancer treatment. The group not receiving reishi did not report these effects.

Chinese and Japanese herbalists traditionally recommend it for insomnia due to its sleep-promoting ability *

L-Theanine

The world favorite tea plant is known for many health benefits that can be found in green, white, black, and oolong teas, which all originate from the same plant. Beyond boosting energy and metabolism, tea contains l-theanine, an amino acid known to help with anxiety and stress.*

Though it doesn’t work quite like 5-HTP, l-theanine as an amino acid and neurotransmitter can work similar to it. On the one hand, it blocks certain receptors that may feed into or fuel stress and anxiety; and on yet another hand, it stimulates the production of stress-relieving neurotransmitters in the brain, such as GABA.*

L-Tryptophan

Another amino acid in our lineup ensures that the depression, anxiety, or stress-addled brain gets the optimum natural neurotransmitter support it could possibly get.* In the case of l-tryptophan, this chemical is found in good amounts in certain foods and promotes mild stress relief.

In higher supplement amounts, however, l-tryptophan could have even more marked effects on mood and stress.* Our body needs this amino acid, but it can’t produce it on its own and might be especially scarce in those facing mood disorders. Along with 5-HTP and l-theanine, this is an herbal ingredient we include because we don’t feel it should be overlooked.

Passionflower

A beautiful and evocative flower could be one of the best natural remedies for depression discovered in the herbal world thus far. Though it’s nowhere near being considered a replacement for antidepressants, studies nevertheless show that this blooming vine could have great promise one day.

What’s more, passionflower is supported by both evidence-based traditional use as well as research for benefits to insomnia and anxiety, too.* As an added plus, it may have perks for digestion, especially digestion problems related to nervousness and anxiety.*

Schisandra

This bright red berry from Asia is wrapped in legends and folklore about its miraculous health benefits. Though it doesn’t come close to the stories about its powers, this adaptogen herb holds its own well in the realm of research—especially for protection against stress and anxiety.*

Studies also show that schisandra could have very useful properties for relieving depression.* The berry tonic appears to have an impact on GABA, serotonin, and dopamine in beneficial ways that help balance mental health and function. And not only that—the botanical may improve sleep over the long term, as well as reduce the chances of neurological disorders.*

BALANCE RESTORE OPTIMIZE!

About Primal Herb

Primal Herb is bringing the best of botanical supplements through the meeting of modern science and ancient practices.
Founded by Sean Landry and Michael Mueller, Primal Herb is on a mission to inspire and provide a natural path to Balance, Restore and Optimize the body. They work toward this through the dispersal of actionable information and their own botanical formulations which are devised from historical learning and the latest scientific studies.

SLEEP DEEP, RISE RENEWED

THE NATURAL FORMULA:

• Magnesium Glycinate (1000mg) for natural relaxation and calming muscles.
• Affron® Saffron Extract (28mg) to support mood, anxiety and normalise neurotransmitter activity.
• Sensoril® Ashwaganda (125mg) to supports stress management, downregulate serum cortisol levels, upregulates dopamine levels and supports mood.
• Nobiletin Citrus Fruit (25mg) to optimise  your circadian rhythm, improve insulin sensitivity and reduce of diet related inflammation.

60 Capsules / 30 Serves

SUGGESTED USE

Take TWO capsules of Ritual-PM with a glass of water 1-hour prior to bed.

 

WHO WE ARE

WHAT WE DO

WHY WE DO IT

SupportMAX Neuro with added sleep aid ingredients.

The same popular destress and relax SupportMAX Neuro blend but now with added ZMA, L-Theanine, Lemon Balm, Vitamin B6 and B12 to push for stronger relaxation and optimal sleep quality.

The Formula

• 1000mg Choline

• 1000mg L-Taurine 

• 800mg KSM66 Ashwaghanda

• 500mg Magnesium

• 500mg Phosphatidylserine

• 500mg Lions Mane (mushroom)

• 400mg Lemon Balm

• 250mg L-Theanine

• 50mg Vitamin B6

• 30mg Zinc

• 10mg Black Pepper Extract

• 24μg Vitamin B12 

30 Serves per tub (30 Scoops)

So what is in Strom's night time nootropic?

Choline

Choline plays many essential roles in the body. Notably, it is needed for the synthesis of acetylcholine, a key neurotransmitter, as well as lecithin, which helps maintain cell membranes, transmit nerve impulses, process fat and cholesterol, and perform other tasks. Studies have been on a dose of 500g but Strom has doubled that giving you 1g to help maintain proper function of key neurotransmitters.

KSM-66 Ashwagandha

Ashwagandha has recently become incredibly popular within the health and fitness industry and for good reason. Ashwagandha has a large number of health benefits across a variety of areas.

You will see a decrease in anxiety, cortisol. Furthermore, it can help boost testosterone.

Magnesium

Magnesium may improve your sleep. It plays an important role in your nervous system, helping to activate mechanisms that quiet and calm you. It may also help relieve anxiety and depression, which can interfere with sleep.

Lions Mane

This edible mushroom may promote nerve growth and protect the brain from the onset of mental health issues related to old age. Studies have shown that due to Lion's Manes ability to help produce new cells and increase cognitive function it may reduce mild symptoms of depression and anxiety.

Only recently (2017) Brandalise et al found that lion's mane helps to stimulate nerve growth factor (NGF) production. This means this is an effective brain drug because NGF is a neuropeptide that helps maintain neurons which are the cells responsible for helping your brain process and transmit information. So, whether you need to study for an exam, write a paper, or focus better at the gym, the neurotrophic benefits of lion’s mane mushroom can help.

A second study by Mori K et al in 2009 backed up the claim that lion's mane can improve cognitive function. They conducted a double-blind, parallel-group, placebo-controlled trial on people and showed that lion’s mane was effective for significantly improving cognitive function for up to 16 weeks when continually used.

Phosphatidylserine

Essentially this will help manage and store neurotransmitters.

We need to help control and manage these because we can deplete this with a poor diet overtraining, too many stimulants and this can lead to demotivation, anxiety and unhappiness. This is a very good feel good ingredient.

Lemon balm

Lemon balm is herb in the mint family which has long been used to support cognitive and mood function. By soothing symptoms of anxiety and stress, lemon balm is widely recognised as having properties to support sleep. It supports the production of the neurotransmitter, GABA, which helps to control the body’s response to stress. Like L-theanine, lemon balm facilitates sleep by encouraging relaxation and decreasing stress and anxiety.

Together, L-theanine and lemon balm can be a powerful remedy for stress and anxiety. By supporting calm and relaxation, these two natural agents can effectively prepare the body for restful sleep.

L-theanine

L-theanine encourages relaxation and supports sleep by facilitating several changes in the brain. Studies have shown that L-theanine increases levels of the neurotransmitters gamma-Aminobutyric acid (GABA), serotonin and dopamine — compounds that work to regulate mood, emotion and sleep. Therefore by increasing levels of these soothing brain chemicals, L-theanine will support sleep.

Zinc

Consumption of Zinc helps to have less wake-ups in the night. It is an excellent & safe sleep aid; and also has a calming & antidepressant effect.

The New Science of Sleep and Dreams

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates

A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.

An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.

In Why We Sleep, Walker answers important questions about:

• How do caffeine and alcohol affect sleep?
• What really happens during REM sleep?
• Why do our sleep patterns change across a lifetime?
• How do common sleep aids affect us and can they do long-term damage?

Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.

About Matthew Walker, PhD

WHO WE ARE

WHAT WE DO

WHY WE DO IT